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Nettle Soup

VegetarianGluten Free

This soup is a superfood and the only thing missing is vitamin D so drink it outside!

Serves : 4
Prep : 7 minutes
Cook : 25 minutes
  • 2 pints of nettle tops
  • 1 large onion, chopped
  • 2 medium potatoes, peeled and diced
  • 1 clove garlic, crushed
  •  1 1/2 pints of vegetable stock
  • Olive oil for frying
  • 1/4 pint cream
  • Salt and pepper


  1. Fry the onion and garlic in the olive oil until softened but not browned.
  2. Add the nettles, potato and stock and boil until the potatoes are cooked, then liquidise and season.
  3. Stir in the cream, re-heat but do not boil the soup, and serve with homemade croutons.


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