Savoury, tasty and very good for you.
- Nettle leaves from plants that are not in flower.
- Salt and pepper
There are two methods for these crisps, one healthier than the other.
Spray the leaves with oil or spray butter and cook in a hot oven until crisp, about 3-5mins, season and eat immediately.
The other method is to deep fry the leaves, for seconds, season and serve.
Nettles are a superfood and this is a fun way to get kids to eat greens.