1 Star2 Stars3 Stars4 Stars5 Stars (14 votes, average: 4.07 out of 5)

Fat Hen

Edible Edible Autumn Autumn Spring Spring Summer Summer

A prolific member of the Amaranthaceae family a crop like quinoa can be obtained by those with time on their hands.

Hedgerow Type
Common Names Fat Hen, Lambs Quarters, White Goosefoot
Scientific Name Chenopodium album
Season Start Apr
Season End Oct
Please note that each and every hedgerow item you come across may vary in appearance to these photos.


Oval to triangular with slightly wavy toothed edges. Blue green on top and sometimes with a hint of red flushing underneath, the leaves also have a silvery sheen or bloom that on close inspection is made up of microscopic, wax like crystals that repel water, this is a good ID for Fat Hen. The leaves become thinner and more angular on the rising flower stem.


Spirals of white/green tiny flowers on spikes originating from the leaf base and stem junction appear between June and October.


Waste ground, recently disturbed ground, hedgerows, roadsides, around cultivated land and gardens.

Possible Confusion

Other Chenopodiums like Good King Henry, Chenopodium bonus-henricus and Goosefoot, Chenopodium rubrum or a little like Orache, Atriplex prostrata but these are all edible and taste somewhat similar.


A bit cabbage like.


Common, especially around arable fields.


The largest stands of Fat Hen can be found around farmers field edges so it is important to check with the farmer that it hasn’t been sprayed with any harmful pesticides, fungisides etc. The leaves can be used fresh in salads or cooked like spinach, they have a cabbage like taste of their own.

The unopened flower buds are just like elongated broccoli and can be treated as such.

The seeds are edible and like quinoa, a closely  related plant but the seeds need the thin outer coating removed if possible as it contains saponins which can be quite bitter.

The flowers are edible and always make a salad look better.

Medicinal Uses

Fat Hen is very high in vitamin A, calcium, potassium, and phosphorus and is a good source of protein, trace minerals, B-complex vitamins, vitamin C,  iron, and fibre.

The leaves have been used as a poultice to soothe burns.

Other Facts

The seeds of Fat Hen were discovered to be Tolland Mans last meal, he was found in a bog and dated from 400Bc.
Before spinach was introduced to the UK it was commonly used as a green to go with meats.

The seeds of this plant are very like Quinoa which come from a close relative that grows in South America, Chenopodium quinoa.

Used as a fodder crop.


4 comments for Fat Hen

  1. Amanda Miles says:

    Hi… I’m looking for fat hen seeds or plants as mine seems to have disappeared! Any suggestions please?

    1. Eric Biggane says:

      Hi Amanda, it should be in seed now (September) and can be found round the edges of most farmers fields.

  2. Deborah Clark says:

    It would be useful to know if it is annual, bi or peren!

    1. Eric Biggane says:

      Hi Deborah, Fat Hen is an Annual and usually appears in about April and lasts until October.

Post a Comment

Your email address will not be published. Required fields are marked *